Smoothies are all the rage these days. This drink is regularly made at home, sold in pop-up stores, and a staple in many restaurants. Ask a room full of people; if they’d like a smoothie, I’m pretty sure you’ll get a most of their raised high.
A good smoothie is absolutely refreshing, especially during hot, summer days. It a good jumpstart drink in the morning. You can also make a smoothie when you’re stressed/worn-out to get a jolt of energy after just one sip.
A smoothie is also favourite for health buffs because they can throw in a mix of healthy ingredients like fruits and vegetables to get their fix but not feel guilty about empty calories, too much sugar, etc. Gym-goers have it as a go-to drink at any time during their workout because you can whip it up in a jiffy.
Many smoothie recipes available on the web have yoghurt as one of their primary ingredients. Yoghurt is known as a good source of probiotics. However, some people don’t like the taste of yoghurt and choose to avoid them.
One of the best things about smoothies is its flexibility in the ingredients you can put in. You can make it from simple ingredients, or you can mix in different foodstuff, including exotic ones. It is all up to you and your preferences.
For people who don’t like yoghurt, you can avoid adding it in and still make a tasty smoothie. We have prepared a few tips on creating a smoothie without yoghurt. Adjust to your taste, and we assure you you’ll enjoy your favourite drink without your least favourite ingredient.
Smoothie Blender
Let’s start with a household staple which is the blender. Making smoothies require this appliance to mix all the ingredients in one container. It uses a motor to rotate metal blades that blend in any food or liquid you pour in the plastic pitcher.
There are blenders especially made for smoothies. They have specialized blades that quickly blend ingredients according to the consistency for a smoothie. Many of them have an ergonomic design that allows you to whip up a quick smoothie and pour it directly in your favourite smoothie cup.
Ice cubes
Cold drinks like smoothies have ice in them which puts it at just about the right temperature. We advise using an ice cube that’s frozen at just about the right temperature to make a cold drink, but, not as hard to avoid damaging your blender.
Fruits and vegetables
When making a smoothie without yoghurt, make sure you have your favourite fruit or vegetable in stock to add flavour to your drink. Smoothies with fresh fruit or vegetables are not only delicious but are also healthy ingredients to use in your drink any day of the week.
Add in freshly picked fruits to enjoy a nice kick of natural sugars. You can also throw in some frozen fruits which you’ve stored as leftovers. For people who want vegetables, there are good mixes of vegetables that are perfect for smoothies.
These ingredients are high in vitamins and minerals, which ups the nutritional value of the smoothie you’re making. It’s also high in fibre to aid digestion. As a smoothie lover, you only have to think about the combination you’d like.
Binder
Binders are foods that bring all the ingredients together. For example, flaxseeds and various nuts make good binders for smoothies without yoghurt. They add flavour and allow you to get the consistency you want for your smoothie.
Liquid
Finally, we have the liquid add-on to your drink. Those who don’t want yoghurt can substitute it with milk to make a little creamier. Almond milk is a healthier option than other dairy milk. Lactose-intolerant people might want to use freshly brewed tea or just plain water. Just make sure you put in a little extra honey, stevia, or nectar in your smoothie for some sweetness.
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