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While nothing still beats the advantages of a balanced diet for our overall health, the popularity of multivitamins in the past decades also prove they have effectively supplemented our nutrition needs. However, not all multivitamins are created equal, and in order to take full advantage of it, it is important to find products that are proven safe and also functional for our bodies.
If there is one lesson that this year has taught us, it is to invest in our health and nutrition more than anything else. Unsurprisingly, there was a spike in demand for multi-vitamins all over Malaysia. One of the most important, yet often overlooked supplement for cardiovascular health is fish oil containing omega-3 fatty acids.
When it comes to talks about living a healthy lifestyle, the key role of probiotics is not always prominent in the conversation. Perhaps because it is a silent worker, and may not necessarily manifest physically, unlike other fitness routines.
Protein powders have long suffered a reputation as a supplement for people who want to bulk up. While this is partly true, it does not necessarily mean that only bodybuilders will benefit from it. Protein is after all a necessary macronutrient that we are sometimes not getting enough of in our regular diet.
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